Being: Conscious, mortal existence; life.
Every month we welcome two families, two people, two voices to share their stories in whatever way they chose. We hope that you find joy in their daily lives, and their simple habit of just being.
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I was twenty five years old the first time I tasted shepherd’s pie. My second son, Keats, had been born just a few days previous and I was most likely still in that sort of blissfully shocked state. There’s something about that second baby (and the first, and the fifth, and all those others in between.) A kind mama from my local moms’ club, a woman I actually didn’t know at all, brought us a meal that included a shepherd’s pie. I didn’t know it’s proper name, but I devoured that pie with the new mama hunger that seems to rage the first few weeks after birth.
Nearly one year later to the day, I bought Mollie Katzen’s Enchanted Broccoli Forest cookbook. There, within it’s pages, was a pie topped in mashed potatoes: shepherd’s pie. I read through the recipe, hoping to find a description of that babymoon pie from the year before, but it wasn’t quite right. So I did the obvious thing and made it my own, something between the gifted pie, the written pie, and the pie I wanted for dinner. Since then, I have made shepherd’s pie for dinner many times. Of my six children: four love it, and two hate it. Jonny and I both count it as a favorite, so the haters are far outnumbered. This isn’t a quick dinner, but it’s not that difficult to make either. Over the years we’ve made vegan, vegetarian, and grass fed ground beef versions as our diet has evolved. It’s great no matter what, unless you are my son Seth of course. The one warning I will give, is to be careful when you pull it from the oven. I dropped it once, spilling the contents of that pie pan all over the bottom of my oven. I cried. These days, one pie isn’t enough, so I double the recipe and make it in a giant casserole dish. I can only imagine the tears that would flow were I to drop one of those.
Shepherd’s Pie
ingredients:
1) for the mashed potato topping:
~2.5 pounds potatoes scrubbed and cut up (any sort will do, peel if you wish)
2 Tbs. butter
3/4 cups milk
3 cloves garlic, minced
salt and pepper to taste
dried or chopped fresh parsley, to taste (I typically use dried, a couple good shakes of the bottle)
2) for the filling:
2 Tbs. olive oil
~1 1/2 cups minced onion
1 stalk celery, minced
1 medium to large carrot, diced
4 cloves garlic
1 tsp salt
black pepper to taste
~ 2 cups broccoli florets (I typically use two large crowns)
2 tsp dried basil
1/2 tsp dried thyme
1/2 tsp dried oregano
1 15 oz can tomato sauce
1 cup peas (I use frozen)
3/4 cups grated sharp cheddar (optional)
3 Tbs. apple cider vinegar (essential)
paprika
protein of choice: one package of extra firm tofu, 1 lb. ground beef or ground turkey
cooking instructions:
1. For the mashed potatoes and meat or tofu:
Boil your potatoes until very soft. While they are boiling, start your tofu or meat. I liked to press the water out of my tofu, dice it into ~3/4 inch squares, then fry it-sprinkling it with soy sauce, and dusting it with nutritional yeast in the last minute or so of cooking. These days, I just brown a pound of ground beef. Set your tofu or meat aside when it is finished.
2. Drain the potatoes and add to a large bowl. Add butter, garlic, and milk and mash them all together. Add parsley and salt and pepper to taste. Set aside.
Preheat oven to 350 degrees, and have ready a large deep dish pie pan, or a 2 quart casserole dish of some sort.
3. For the vegetable filling:
Heat the oil in a large pot over medium heat. Add onion, celery, and carrot and saute for about five minutes. Add garlic, salt, pepper, and broccoli. Stir, cover, and cook over medium heat for about eight minutes, stirring frequently. Add the basil, thyme, and oregano, and cover again. Cook for a few minutes more, or until broccoli is tender, but not mushy. Add the tomato sauce and peas, stir in about 1/2 cup of optional cheese, and the cider vinegar, along with your tofu or ground beef.
To assemble:
Spread the filling in the dish. Spoon the mashed potatoes over the filling. Sprinkle the remaining (optional) cheese on top and dust liberally with paprika. (I love paprika, so I get a little crazy with it. If I am being honest, I am generous with the cheddar as well.)
Bake uncovered for about half an hour, or until nice and bubbly around the edges. Serve hot.
(And, don’t drop it!)
This month we happily welcome Ginny Sheller as a guest in our Being series here on the blog. A mother of six, Ginny keeps her own beautiful blog, Small Things, where she shares her thoughts on everything from knitting and gardening, to homeschooling her six children and keeping bees on the side.
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{ 16 comments }
Sounds delicious Ginny. Mine is rather basic in comparison! I generally use half mince and half red lentils and carrots for the filling but yours looks so much more tasty! Will be giving this a try later in the week, being very careful not to drop it (my dog would love if I did!)
Emma what a great idea to cut with lentils. I will be trying that next time…excellent way to ‘frugalize’ the meal.
Me too! Lentils….yum.
Ginny, I love the way I imagine your pie will taste…mmmmm
Thank you for sharing it in time for great fall weather.
Blessings,
Tammy xx
Yum! I have a squash in the oven right now to make the topping with. I make this *often*. Also I have four, two who are big eaters so I use a huge high walled lasagna pan for making meals like this now. It helps with clean up as I can just pop in the fridge and then pop in the oven in the morning for breakfast (I am a big fan of leftovers for breakfast).
Thanks for the recipe, I always love to try new twists on our old favorites!
OH, I love Shepherd’s pie! LOVE! I will definitely be trying out this recipe!!! Especially glad it doesn’t contain corn (which my husband dislikes vehemently!)
Not that it would, but I’m glad your recipe doesn’t contain canned-cream-of-anything soup. I quit making shepherd’s pie years ago, when we switched to whole foods, but it looks like I’ll have to resurrect it now. Matt will thank you.
Well, I do make a curried chicken divan (my grandmother’s recipe and my favorite comfort food) complete with cream of chicken soup (and mayo!!)–however I buy the “natural” stuff from the health food aisle. It’s not in keeping with our typical diet, but I can’t give up my childhood favorite.
check out this website Ginny and others who make meals for moms during babymoons
I found it during my last pregnancy when i was following some dietary guidelines from a friend who is an acupucturist/midwife/awesome lady
anyway it specifically lists shepherds pie as a babymoon food!!!!
as I grew up in New Zealand I would say that a true Shepherds Pie has lamb in it, but almost any variation is good. Fish pie with mashed potatoes is in one of the Naked Chef cookbooks and that is excellent too
http://acupuncture.rhizome.net.nz/Deficiency/Dietandpostnatal.aspx
http://www.grouprecipes.com/40275/fantastic-fish-pie.html
That’s a great resource! And yes, I’d say my shepherd’s pie is pretty non-traditional
I don’t think I’ve ever even tasted lamb!!
Sounds fantastic…will be giving it a try this week. Thank you for posting.
I think that this should really be called a ‘Cottage Pie’ rather than a Shepherd’s pie. Originally these pies were made as a midweek meal from the leftover Sunday roast. The joint being minced down and originally probably had a topping of other root veg until the potato became cheaply available. Pies made from minced lamb are Shepherd’s pie and when made from minced beef they are called Cottage pie.
I love the name cottage pie! In fact I prefer it! I’ve always just gone with Mollie Katzen’s description though and don’t know if I can make the switch.
Ginny, may I please come over and have a bite!? Maybe Seth will trade his share with me?
Thanks for sharing (the recipe that is)!
yummy! i can so see why this is a favorite! thank you for sharing!
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